Between midday and midnight, exercise may reduce insulin resistance by up to 25%. When cells in the muscles, fat, and liver do not readily absorb glucose from the blood and do not readily respond to insulin, this condition is known as insulin resistance. When compared to a day of evenly distributed activity, exercising in the afternoon or evening was associated with lower insulin resistance by 18% and 25%, respectively. Insulin resistance did not significantly change between morning activity and activity dispersed throughout the day.



Information Sources: https://www.thestar.com.my/lifestyle/health/2022/11/14/evening-workouts-are-best-for-better-blood-sugar-control





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