1. rich in vegetables and fruits
  • Prebiotics, which are fibres found in fruits and vegetables, feed a healthy variety of good bacteria in the gut that may help fight inflammation and maybe improve PCOS patients' aberrant hormone levels.
  • In addition to helping to prevent obesity, these plant-based fibres appear to feed beneficial microorganisms.
2. little sugar
  • High sugar intakes not only cause weight gain but also disturb the delicate balance of healthy gut microorganisms.
  • Some speculate that this could result in inflammation, hormonal imbalances, and insulin resistance - solid reasons for PCOS sufferers to limit additional sugars.
3. medium-high protein content
  • Other sources of protein include dairy products, eggs, fish, poultry, lean meats, and dairy products.
  • Additionally recommended foods in these diets include fish, olive oil, almonds, legumes, and legume products, all of which may help with PCOS symptomIn.


Information Sources: https://www.thestar.com.my/lifestyle/health/2022/10/13/try-these-diet-tips-to-help-manage-pcos



Contact us now!!! Get more information about our product that you are interested, what are you waiting for???

Shopee:
Socolicsmalaysia ➡️ https://shopee.com.my/socolicsmalaysia
Lazada:
Shop Shop ➡️ https://s.lazada.com.my/s.fnNLV
Ufifood ➡️ https://www.ufifood.com/