Water intake is crucial for the following reasons:

1. To properly digest food and deliver nutrients to your cells, you need to drink water.

2. Your body temperature is regulated by it.

3. Water also lubricates joints, organs, and tissues, as well as serving as the brain's and spinal cord's "shock absorber."

4. Water is essential for lymphatic fluid and mucous membrane health, supporting the function of your immune system.

5. Getting enough water may even help you control your weight.




Here are some suggestions to promote regular hydration:

1. You'll establish a healthy habit that can last a lifetime if you start your day with a large glass of water rather than coffee or tea.


2. Examine the circumstance at work. If you frequently find yourself working at your desk, place a pitcher of water there each morning. As the day goes on, you'll be inspired to sip on it and reach your goal of finishing it. It will serve as a reminder to drink more.

3. Make sure you have easy access to water if you're in the field or on foot (or bring a water bottle with you).


4. As you go about your day, set a timer or use an app on your smartphone or smartwatch to help remind you to drink more water.


5. Make it interesting by incorporating citrus, herbs, fruit, or a splash of juice to enhance the flavor; choose a sparkling, unsweetened beverage; drink some lemon tea; or keep a pitcher in the refrigerator for a refreshing icy blast on a hot day.


6. Increase your intake of watery fruits; all fruits and vegetables are beneficial, but melons, leafy greens, and cucumbers stand out.


7. Soups can help you stay hydrated and increase the filling of your meal, so think about having them before meals.

Information Sources:

https://www.thestar.com.my/lifestyle/health/2022/07/28/creative-ways-to-stay-hydrated-in-this-blistering-heat




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